#35 STOP OVERTHINKING! 請停止胡思亂想！

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Jo 這樣生活 Slay Fit w/ Jo Huang

Jo Huang

39 episodes

6 days ago

Working as an online English Teacher, Jo is also an outdoor lover and GYM ADDICT. She is going to share with you her fitness and health journey in the past 5 years. You're going to hear some life updates, gym stories, diet control etc. Let's be Slay Fit with Jo Huang! Follow Instagram for workout routines Instagram/ @jo_stayfitt 一個熱愛戶外運動和健身的線上英文老師Jo, 用英文來和大家分享她五年來如何養成規律得生活作息和運動習慣。身為自由工作者的Jo原先是在設計工作室擔任社畜，做了一年後發現生活離理想越來越遠，毅然決然辭職轉換跑道。在這裡Jo會跟你分享生活大小事、健身小知識和飲食習慣調整，讓大家跟Jo一起這樣生活！健身菜單請追蹤： Instagram/ @jo_stayfitt

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#35 STOP OVERTHINKING! 請停止胡思亂想！

Jo 這樣生活 Slay Fit w/ Jo Huang

15 minutes 12 seconds

1 year ago

#35 STOP OVERTHINKING! 請停止胡思亂想！

I'm a girl who is sometimes very delulu and an overthinker. Especially when it's a few days before my period. This episode I am sharing my thoughts on how to overcome our anxiety and stop overthinking. ( At least we can say we've tried) Enjoy! xx

我是一個常常想太多和敏感的人，尤其是在月經來前幾天！這集要和大家分享如何克服焦慮感、暫停胡思亂想～如果你也是容易困在自己情緒中的人，那這集你一定要聽！好好享用吧！

See more Jo's contents follow:

Fitness/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y=

English Learning/https://www.instagram.com/jo_englishspeaking?igsh=MXVra3ByZ3I1Z2x4&utm_source=qr