#28 It's ok to have some " Me Time" 不要談戀愛談到遺失了自己

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Jo 這樣生活 Slay Fit w/ Jo Huang

Jo Huang

39 episodes

6 days ago

Working as an online English Teacher, Jo is also an outdoor lover and GYM ADDICT. She is going to share with you her fitness and health journey in the past 5 years. You're going to hear some life updates, gym stories, diet control etc. Let's be Slay Fit with Jo Huang! Follow Instagram for workout routines Instagram/ @jo_stayfitt 一個熱愛戶外運動和健身的線上英文老師Jo, 用英文來和大家分享她五年來如何養成規律得生活作息和運動習慣。身為自由工作者的Jo原先是在設計工作室擔任社畜，做了一年後發現生活離理想越來越遠，毅然決然辭職轉換跑道。在這裡Jo會跟你分享生活大小事、健身小知識和飲食習慣調整，讓大家跟Jo一起這樣生活！健身菜單請追蹤： Instagram/ @jo_stayfitt

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#28 It's ok to have some " Me Time" 不要談戀愛談到遺失了自己

Jo 這樣生活 Slay Fit w/ Jo Huang

13 minutes 24 seconds

2 years ago

#28 It's ok to have some " Me Time" 不要談戀愛談到遺失了自己

Do you still have your alone time when you with your partner 24/7? Why is it important to have some Me Time when your in a relationship? Hope you enjoy what I have to share!

為什麼不能常常和另一半黏在一起？如何避免在感情中遺失自己呢？這集我要和大家分享我在這趟墾丁度假中學到的事！好好享用吧～

For MORE WORKOUT ideas follow:

Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y=

TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1