#23 Sharing my biggest INSECURITIES!! 如何克服「容貌焦慮」？

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Jo 這樣生活 Slay Fit w/ Jo Huang

Jo Huang

39 episodes

6 days ago

Working as an online English Teacher, Jo is also an outdoor lover and GYM ADDICT. She is going to share with you her fitness and health journey in the past 5 years. You're going to hear some life updates, gym stories, diet control etc. Let's be Slay Fit with Jo Huang! Follow Instagram for workout routines Instagram/ @jo_stayfitt 一個熱愛戶外運動和健身的線上英文老師Jo, 用英文來和大家分享她五年來如何養成規律得生活作息和運動習慣。身為自由工作者的Jo原先是在設計工作室擔任社畜，做了一年後發現生活離理想越來越遠，毅然決然辭職轉換跑道。在這裡Jo會跟你分享生活大小事、健身小知識和飲食習慣調整，讓大家跟Jo一起這樣生活！健身菜單請追蹤： Instagram/ @jo_stayfitt

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Working as an online English Teacher, Jo is also an outdoor lover and GYM ADDICT. She is going to share with you her fitness and health journey in the past 5 years. You're going to hear some life updates, gym stories, diet control etc. Let's be Slay Fit with Jo Huang! Follow Instagram for workout routines Instagram/ @jo_stayfitt 一個熱愛戶外運動和健身的線上英文老師Jo, 用英文來和大家分享她五年來如何養成規律得生活作息和運動習慣。身為自由工作者的Jo原先是在設計工作室擔任社畜，做了一年後發現生活離理想越來越遠，毅然決然辭職轉換跑道。在這裡Jo會跟你分享生活大小事、健身小知識和飲食習慣調整，讓大家跟Jo一起這樣生活！健身菜單請追蹤： Instagram/ @jo_stayfitt

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Personal Journals

Society & Culture

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#23 Sharing my biggest INSECURITIES!! 如何克服「容貌焦慮」？

Jo 這樣生活 Slay Fit w/ Jo Huang

20 minutes 25 seconds

2 years ago

#23 Sharing my biggest INSECURITIES!! 如何克服「容貌焦慮」？

In this episode, I am sharing my insecurities! If you are having appearance anxiety, this episode is for you! Some strong emotions might be aroused during listening, pls bring tissue. ENJOY! XX

這週要來和大家分享我對自己最沒自信的部位, 我如何去克服「容貌焦慮」、改變看自己和世界的眼光～（中間可能會有點情緒化）請細心享用！

For MORE WORKOUT ideas follow:

Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y=

TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1