Working as an online English Teacher, Jo is also an outdoor lover and GYM ADDICT. She is going to share with you her fitness and health journey in the past 5 years. You're going to hear some life updates, gym stories, diet control etc. Let's be Slay Fit with Jo Huang!
Follow Instagram for workout routines
Instagram/ @jo_stayfitt
一個熱愛戶外運動和健身的線上英文老師Jo, 用英文來和大家分享她五年來如何養成規律得生活作息和運動習慣。身為自由工作者的Jo原先是在設計工作室擔任社畜，做了一年後發現生活離理想越來越遠，毅然決然辭職轉換跑道。在這裡Jo會跟你分享生活大小事、健身小知識和飲食習慣調整，讓大家跟Jo一起這樣生活！
健身菜單請追蹤：
Instagram/ @jo_stayfitt
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Working as an online English Teacher, Jo is also an outdoor lover and GYM ADDICT. She is going to share with you her fitness and health journey in the past 5 years. You're going to hear some life updates, gym stories, diet control etc. Let's be Slay Fit with Jo Huang!
Follow Instagram for workout routines
Instagram/ @jo_stayfitt
一個熱愛戶外運動和健身的線上英文老師Jo, 用英文來和大家分享她五年來如何養成規律得生活作息和運動習慣。身為自由工作者的Jo原先是在設計工作室擔任社畜，做了一年後發現生活離理想越來越遠，毅然決然辭職轉換跑道。在這裡Jo會跟你分享生活大小事、健身小知識和飲食習慣調整，讓大家跟Jo一起這樣生活！
健身菜單請追蹤：
Instagram/ @jo_stayfitt
Why is it so important to be independent? In this episode I'm sharing the importance of independence in relationships, careers and personal growth. I also shared some ideas of how to become an independent human being. Take notes! xx
身為漸漸邁入三十的一員，這集和大家分享在二十歲的我如何學習努力成為更加獨立的大人！為什麼我們要成為獨立的人？在感情上和工作上對我們的幫助到底有哪些？和大家分享我認為能成為獨立女強人的方法！好好享用吧～
For MORE WORKOUT ideas follow:
Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y=
TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1
Jo 這樣生活 Slay Fit w/ Jo Huang
Working as an online English Teacher, Jo is also an outdoor lover and GYM ADDICT. She is going to share with you her fitness and health journey in the past 5 years. You're going to hear some life updates, gym stories, diet control etc. Let's be Slay Fit with Jo Huang!
Follow Instagram for workout routines
Instagram/ @jo_stayfitt
一個熱愛戶外運動和健身的線上英文老師Jo, 用英文來和大家分享她五年來如何養成規律得生活作息和運動習慣。身為自由工作者的Jo原先是在設計工作室擔任社畜，做了一年後發現生活離理想越來越遠，毅然決然辭職轉換跑道。在這裡Jo會跟你分享生活大小事、健身小知識和飲食習慣調整，讓大家跟Jo一起這樣生活！
健身菜單請追蹤：
Instagram/ @jo_stayfitt
