Will doing more cardio help you loose weight? Does weight training make you look " manly"? I'm answering some myths about weight training and showing you the right mindset as you start your fitness journey. Hope you guys enjoy this episode! <3
跑步真的是最好的瘦身方法嗎？重訓會不會讓我看起來太狀太MAN? 這集要來回答大家的一些重訓小迷思！身為健身新手的你要記得好好做筆記呦～
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