EP85 Releasing Internal Pressure Meditation

Artist JJ van Zon, Composer Royalty Free Music 'Concentration' by Kevin MacLeod

In this meditation, I guide you from internal pressure and mental tension to softening and slowing down. If you’re constantly running, driven by have-to’s, pressure, or perfectionism — this is your pause. A moment to step out of the noise and come back to you.

There’s nothing to fix — just be present. Breathe. Feel. Let go.

With regular practice, this becomes more than a meditation. It becomes maintenance. Awareness.
A way to live more freely, more truthfully — without the weight of everything you think you should be.

For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching