EP 76 Deep Physical Relaxation - Body Scan Meditation

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JJ van Zon Meditation Podcast

JJ van Zon

91 episodes

3 days ago

JJ van Zon Meditation Podcast 🌿✨ Discover a moment of peace in a busy world with the JJ van Zon Meditation Podcast. Listen to guided meditations and Yoga Nidra sessions designed to enhance awareness, relaxation, and wellbeing. Each audio is a form of coaching, helping you reconnect with yourself, find balance, and embrace your authentic self—your me-time in a chaotic world. 🎧 Tune in and let me guide you towards inner peace. 🌎 Visit jjvanzon.com to learn more. 📲 Connect with me on Facebook, Instagram, LinkedIn, and YouTube—or reach out if you're ready to work with me as your coach.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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EP 76 Deep Physical Relaxation - Body Scan Meditation

JJ van Zon Meditation Podcast

17 minutes 5 seconds

10 months ago

EP 76 Deep Physical Relaxation - Body Scan Meditation

EP 76 Deep Physical Relaxation - Body Scan Meditation - Meditatie Podcast by JJ van Zon / Royalty free music ‘Ever Mindful’ by Kevin Macleod

Enjoy deep physical relaxation with this body scan meditation based on Anna Maya Kosha (physical body layer) of the classic Yoga Nidra practice.