EP 92 Today I Start with Love & Beauty Meditation

Meditation Podcast by JJ van Zon / Composer Royalty Free Music ‘Dewdrop Fantasy’ by Kevin MacLeod

Another golden ‘oldie’ from the archives… A good way to feel good throughout the day is when you start right. This meditation gives you the awareness and insights to do so. Feel good today! I dare ya! 

JJ van Zon works as a spiritual life- and stresscoach, yoga and meditation teacher and organises workshops, trainings, retreats. You can find more of him on jjvanzon.com 

EP 91 Boost Your Confidence Meditation

Going back again in time when I needed constant reminders of my own power that I already have solely due to that I exist. I created this meditation that felt like a boost of confidence. Allow this to remind you about your inner power. An energy you already have, tap into it and let go of your insecurity. It’s been over 10 years since I created this audio, but I’m in a nostalgic period… I guess it’s still so precious to me, due to the importance of the topic. Enjoy and leave a comment if you like. Composer Royalty Free Music ‘Dewdrop Fantasy’ by Kevin MacLeod

JJ van Zon works as a spiritual life- and stresscoach, yoga and meditation teacher and organises workshops, trainings, retreats. You can find more of him on jjvanzon.com 

EP 90 Accept Your Life Meditation

Here's another beautiful reminder that you are able to choose love. This guided meditation was one of the first I recorded ever back when my mission to create more awareness to perceive with love became clear. It is all about letting go of the past and how to Accept Your Life. The more you listen to the words and mentally repeat the affirmation, the more joy it will bring to your life. Enjoy! Composer Royalty Free Music ‘Dewdrop Fantasy’ by Kevin MacLeod

JJ van Zon works as a spiritual life- and stresscoach, yoga and meditation teacher and organises workshops, trainings, retreats. You can find more of him on jjvanzon.com 

EP 93 Basic Meditation (5 minutes) to calm down & feel good

Meditation Podcast by JJ van Zon / Royalty free Music ‘All loving Angel’ by Christopher Lloyd Clarke 

I got many requests of a basic meditation to just calm down, so here it is. I actually share this with many of my clients. Practice for five minutes and be the witness on how your body and you calm down, you become more compassionate so you make kinder and authentic decisions. To feel good! 

JJ van Zon works as a spiritual life- and stresscoach, yoga and meditation teacher and organises workshops, trainings, retreats. You can find more of him on jjvanzon.com 

EP 89 – Me-time Oefening: Liefde Uitnodigen

In deze korte maar krachtige me-time oefening neem ik je mee in het uitnodigen van liefde – juist op momenten dat je vastzit in negativiteit of zelfkritiek. Door bewust even stil te staan, je hart te openen en liefde uit te nodigen, breng je direct meer verzachting en verbinding in je dag. Een simpele oefening van ongeveer 3 minuten met diepe impact. 

For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 88 From Stiffness to Softness Meditation

For waking up a stiff or aging body with compassion and connection. Experience this flow of kindness and have a better relationship with your body. 

Composer Royalty Free Music ‘Relaxing Piano Music’ by Kevin MacLeod

For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP86 Finding Your Inner Truth Meditation

Artist JJ van Zon, Composer Royalty Free Music 'Ever Mindful' Kevin MacLeod

We’re constantly bombarded with voices telling us who we should be. This meditation helps you clear the noise — and reconnect with the truth that already lives inside you.

No pressure. No fixing. Just you, your breath, and a gentle space to feel what’s real.
🎧 Press play and come home to yourself.

For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP87 Volledige Verbinding Meditatie

Deze meditatie is speciaal geschreven en opgenomen voor de leden van trainingsstudio Zest Your Life in Amstelveen. Herinner je weer hoe je moet verbinden door gewoonweg te zijn. Oefen volledige verbinding en voel je ontspannen, krachtig, zelfverzekerd of whatever you need to feel. Door je te verbinden met het gehele moment raak je verbonden met alles. 

For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP85 Releasing Internal Pressure Meditation

Artist JJ van Zon, Composer Royalty Free Music 'Concentration' by Kevin MacLeod

In this meditation, I guide you from internal pressure and mental tension to softening and slowing down. If you’re constantly running, driven by have-to’s, pressure, or perfectionism — this is your pause. A moment to step out of the noise and come back to you.

There’s nothing to fix — just be present. Breathe. Feel. Let go.

With regular practice, this becomes more than a meditation. It becomes maintenance. Awareness.
A way to live more freely, more truthfully — without the weight of everything you think you should be.

For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 84 Heart Light Meditation

Meditation Podcast by JJ van Zon / Royalty free Music ‘All loving Angel’ by Christopher Lloyd Clarke 

When stress takes over, it often means you’re stuck in your head. This meditation brings you back to your body, your breath, your heart. Let softness return. Let your light rise again. Because your heart was never the problem — it’s the way home.

For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 83 You’re Not Broken Meditation

Meditation Podcast by JJ van Zon / Royalty free Music ‘Divine Love’ by Christopher Lloyd Clarke 

If you’ve ever felt like you’re too much, not enough, or just too broken —  this is for you. Breathe. Come home to your heart. And let me remind you: you’re not broken. You’re beautifully human.

For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 82 Yoga Nidra Transform Fear to Freedom

Meditatie Podcast by JJ van Zon /  Royalty free music ‘Relaxing Piano Music’ by Kevin Macleod

Becoming aware of fear will give you the resilience to be free of it. Allow it to happen in this Yoga Nidra. 

EP 81 Yoga Nidra Loving Kindness

Meditation Podcast by JJ van Zon /  Royalty free music ‘All Loving Angel’ by Christopher Lloyd Clarke

In this special Yoga Nidra session, I’m inspired by a powerful script from Arhanta Yoga, where I’ve completed my Yin, Restorative, and Meditation training. This script is deeply rooted in the teachings of Buddha and offers a beautiful pathway to inner peace.

Allow yourself to be guided by my voice as you enter the awake/sleep state — a place where your cells can absorb loving kindness and release any lingering energies that no longer serve you. Let the power of loving kindness help you feel lighter, more balanced, and deeply connected to your true self.

Get comfortable, relax, and let loving kindness flow through you. Enjoy the journey.

For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 80 Powerful Grounding Meditation

Meditation Podcast by JJ van Zon /  Royalty free music 'Earths Embrace' by Christopher Lloyd Clarke

In this meditation you’ll take back your power by remembering that the earth is providing this spot for your body and YOU to stand on. It needs you to be fully here… You’ll feel grounded, strong and responsible. 

For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 79 Imagine a World of Peace & Unity Yoga Nidra

Meditation Podcast by JJ van Zon / Royalty free Music ‘All loving Angel’ by Christopher Lloyd Clarke 

I used John Lennons’ Imagine as an inspiration for this Yoga Nidra. I deeply connect with the message of that song and really wanted to capture that feeling during the Yoga Nidra sleepstate. Giving you the reminder that connection is the road to peace and that the world we live in can be united. Just imagine and experience the power of visualization and Yoga Nidra. 

For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 78 Returning to Default Mode Meditation

Meditatie Podcast by JJ van Zon /  Royalty free music ‘Garden Music’ by Kevin Macleod

Going back to your default mode will give the body the opportunity to restore and recharge. Allow yourself to feel rejuvenated by this meditation.  

For more tools or coaching for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 77 Defuse From Your Thoughts Meditation

Meditation Podcast by JJ van Zon / Royalty free Music 'Shine' by Christopher Lloyd Clarke 

Learn how to defuse from your thoughts with this powerful meditation. You'll learn how to not be hung up on the content of your thoughts and live more free and authentic.

For Coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 76 Deep Physical Relaxation - Body Scan Meditation - Meditatie Podcast by JJ van Zon /  Royalty free music ‘Ever Mindful’ by Kevin Macleod

Enjoy deep physical relaxation with this body scan meditation based on Anna Maya Kosha (physical body layer) of the classic Yoga Nidra practice. 

EP 75 Yoga Nidra Joy

JJ van Zon Meditation Podcast 

English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/

Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/

JJ van Zon | Meditation | Stress Coach | Counseling | Yoga Teacher | Meditation Trainer | Author | de kracht van me-time | Yoga Nidra

Check my Engelse website jjvanzon.com or my Dutch metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon

EP 74 Dissolving the Pain Body Meditation - Podcast with Royalty free music ‘Relaxing Piano Music’ by Kevin Macleod

This meditation is inspired about chapter two where Eckart talks about the way out of pain. He describes that we have two bodies. One is our inner body that is always present and the other is our pain body that is a creation of the identification with our mind & the emotional result of that identification. 

JJ van Zon Meditation Podcast 

English or Dutch meditations and Yoga Nidra for more awareness, relaxation and well-being. https://jjvanzon.com/

Engelse of Nederlandse meditaties en Yoga Nidra voor meer bewustwording, ontspanning en zingeving. https://metimeacademy.nl/

JJ van Zon | Meditation | Stress Coach | Counseling | Yoga Teacher | Meditation Trainer | Author | de kracht van me-time | Yoga Nidra

Check my Engelse website jjvanzon.com or my Dutch metimeacademy.nl and follow me on my Socials (FB/Insta/TikTok) jjvanzon