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Theme of the class is always based on the Jivamukti Yoga focus of the month, which can be read here: https://jivamuktiyoga.com/fotm/breath-the-mind-stiller/
The playlist I was using for this class is here: https://open.spotify.com/playlist/4D6ulgVxaVEkawOOverJ6W?si=2cce20b1f6a849aeAs always, please follow me on any socials - including patreon where i post a lot of things for free! @yogastickler
