Using physical movement to explore the often-overlooked "blind spots" in the body and mind. With an emphasis on increasing conscious awareness, the class begins with a traditional chant and transitions into mindful movement aimed at awakening the mid-back and deepening inner perception with a long-ish meditation at the end of class.  The theme of class is inspired by the Jivamukti Yoga Focus of the Month:https://jivamuktiyoga.com/fotm/as-far-as-the-eye-can-see/ Please follow me on all socials: @yogastickler You can make a donation to support the podcast here or here.