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This practice involves some wall work at a certain point. You can absolutely practice the whole thing without working at a wall, I always encourage you all to do as much or as little of the practice as feels right for you!
Here's the playlist I used for the class: https://open.spotify.com/playlist/1X3bkOmJAVZNFljvBUVNGO?si=6ce0687369ee4496
Follow me on all the socials: @yogastickler
