All content for Jivamukti Yoga with Jessica Stickler is the property of Jessica Stickler and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Support via Patreon!
patreon.com/yogasticklerThe theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/focus-limitless/
The asana portion of the class involves side bending leading towards compass pose and vishvamitrasana, most people would benefit from a block and belt for this practice.
As always practice within your range and always get clearance from your trusted medical professionals before practicing.
Socials: @yogastickler
