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Class has a bit of an emphasis on twisting, it helps to have a belt near the end of class for stretching
Read the Jivamukti Focus of the Month here: https://jivamuktiyoga.com/fotm/the-five-obstacles/
Playlist for today's class: https://open.spotify.com/playlist/10zw9CWEl4JGggqMJP04ZS?si=97d096c380d04692
Follow me everywhere: @yogastickler
