What's Up Everybody

In this Episode, we had Michelle D'Avella as a guest.

A breathwork teacher, mentor, and writer sharing how this practice has impacted her life. 

Her journey in going from a practitioner to a teacher as well as answering many of our curiosities in this fun conversation about Jiujitsu, emotions, and breathwork.

To learn more about Michelle and her work:

https://www.pushingbeauty.com/

As always we hope you enjoy it.

Oss