Meditations  Meditation is a perfect practice for real life. If you are one of those who think you don't have time to meditate, you probably need at least 30min of meditation a day; and if, on the other hand, you are one of those who wants to meditate, 5min could be more than enough. Anyone who wishes to practice meditation can do so, and it is proven to be beneficial for health and well-being, physically, emotionally, and mentally. It acts comprehensively. Check these meditation options that we have for you and use the one that best suits your present moment:   Healing meditation:  Guided meditation lead by jitivoz. She takes you on a healing journey with Celtic music through breath, imagination and affirmations.