Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.
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Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.
In this episode, Rabbi Sam Feinsmith of the IJS faculty guides us to prepare for Rosh Hashanah and Yom Kippur with a short meditation on the theme of “Seeing Through the Eyes of Love.” Instead of approaching the High Holidays through harsh judgment, he explores how teshuvah, repentance, can be rooted in consciousness of loving presence within our own awareness. Rabbi Feinsmith roots this teaching in Unetaneh Tokef, a key High Holiday prayer, and wisdom from the great medieval Jewish thinker Maimonides, offering a guided meditation which invites us to feel seen by the Divine with infinite love and compassion – and to bring that perspective into self-forgiveness and renewal.
Jewish Meditation for Everyone
Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.
