Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.
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Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.
Moving with the Flow: Receiving Wisdom Through Descent and Ascent
Jewish Meditation for Everyone
25 minutes 5 seconds
4 weeks ago
Moving with the Flow: Receiving Wisdom Through Descent and Ascent
In this episode, Rabba Mira Neshama Niculescu explores the practice of moving slowly and adapting to life's inevitable spiritual and other ascents and descents, especially during the Jewish holiday cycle. Through teachings from Hasidic wisdom and metaphors of rain, dew, storms, and drops, she teaches how wisdom and connection come to us in varied forms—gentle, dripping, flowing, even piercing. Join her for a short meditation to embrace life's oscillations, and to set our intentions for deeper connection, trust, and wholeness in the year ahead.
Jewish Meditation for Everyone
Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.
