Mindfulness Monday: Mindfulness Eating

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Jesus+Therapy, Sis

Jesus+Therapy,Sis

51 episodes

3 days ago

A podcast that is filled with raw conversation between two sisters that will cause, growth, thought-provoking conversation, humoring moments, and belief challenges. We are truly learning the value of sisterhood and therapy. Produce by Black Room Vibe Productions. Check them out on Youtube and social media platforms.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Mindfulness Monday: Mindfulness Eating

Jesus+Therapy, Sis

6 minutes 12 seconds

3 years ago

Mindfulness Monday: Mindfulness Eating

I am sure you have heard the saying, "Chew your food good". Well, this saying has meaning when it comes to mindfulness eating. Join our in-house therapist as she talks about mindfulness eating. She will explain how to do it, why you should do it, and how it benefits your mental health and your physical health #mentalhealthawarenessmonth #mentalhealthmatters #jesusplustherapysis #churchandmentalhealth #mentalhealtheducation #openheart #thehealingprocess #rawconversation #accountablity #getatherapist #youmatter #fallinginlovewithyou #open #transparent #podcast #podcasters #blackmentalhealth #TheBlackChurch #forthecultural #mentalhealthawarenessmonth #breakingthestigma #mentalhealtheducation #increasingmentalhealthawarenes