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This episode of Jesus and Your Mental Health explores ADHD as a dopamine-sensitive neurodiversity and how it affects task initiation, relationships, work, and spiritual practices.
Rebecca is joined by fellow therapist Julie Norman to discuss common misconceptions of ADHD, differences in presentation across genders and ages, diagnostic considerations including hormones, and the balance between medication and holistic care.
You'll learn some practical strategies including body-doubling, visual timers, schedule blocking, movement-friendly worship, and seeking compassionate, curiosity-driven support from faith communities.
Visit https://peaceregardless.com/ for more information about Julie, and especially isitadhd.org to book a Qb test.
For more information about Rebecca's book or counseling practice, go to jesusandyourmentalhealth.com
