Health benefits of open water swimming

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Jess explores

Jess

89 episodes

4 days ago

Marine social scientist exploring the ins and outs of marine innovation, ocean life, everyday live, some within the comfort of things I understand but mostly things I know little about.

Social Sciences

Science

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Marine social scientist exploring the ins and outs of marine innovation, ocean life, everyday live, some within the comfort of things I understand but mostly things I know little about.

Social Sciences

Science

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Health benefits of open water swimming

Jess explores

7 minutes 21 seconds

3 years ago

Health benefits of open water swimming

I love open water swimming for so many reasons! And if my previous episodes about the deep - freezing cold - blue did not convince you to give it a go, maybe this week's episode will. This week I'll explore some of the health benefits of open water swimming, both physical and mental health benefits.

As always: When in doubt stay out!

Before engaging in any physical activity, please consult with your medical doctor, GP!

Anywhere you get your podcasts!