Building muscle takes time. But what if you could press the “fast forward button” on muscle growth? Scientifically, there are only 4 strategies you can use to build muscle fast. Most people only take advantage of 1 or 2 of them. Or, they do them all incorrectly, which stops them in their quest to gain muscle fast. In today’s podcast, I’ll reveal what the 4 strategies are and how to use them to build muscle faster properly.

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