From NHS Burnout to Breakthrough: Helen’s Havening Journey After 39 years in nursing, paramedicine, and teaching, Helen hit burnout—mentally, emotionally, and physically. Walking away from the NHS was one of the hardest decisions of her life. What came next was even more unexpected: discovering Havening, a neuroscience-based, touch therapy technique that has transformed how she heals herself and helps others. In this wide-ranging conversation, we explore: Helen’s decades in frontline healthca...
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From NHS Burnout to Breakthrough: Helen’s Havening Journey After 39 years in nursing, paramedicine, and teaching, Helen hit burnout—mentally, emotionally, and physically. Walking away from the NHS was one of the hardest decisions of her life. What came next was even more unexpected: discovering Havening, a neuroscience-based, touch therapy technique that has transformed how she heals herself and helps others. In this wide-ranging conversation, we explore: Helen’s decades in frontline healthca...
✈️ From Panic to Peace: How Havening Helped Her Fly Again
Jentle & Brutal - Healing & Growth Can Be Both
1 hour 7 minutes
4 months ago
✈️ From Panic to Peace: How Havening Helped Her Fly Again
What if a single session could break through years of fear? In this episode, we dive into one woman’s healing journey — from being terrified of flying and trapped in lifts, to feeling free and safe again through the power of Havening. You’ll hear how science-backed touch, compassionate presence, and gentle neurobiological change can transform patterns that once felt permanent. If you’ve ever felt stuck, scared, or convinced that phobias were yours to carry forever, you’ll want to listen. As a...
Jentle & Brutal - Healing & Growth Can Be Both
From NHS Burnout to Breakthrough: Helen’s Havening Journey After 39 years in nursing, paramedicine, and teaching, Helen hit burnout—mentally, emotionally, and physically. Walking away from the NHS was one of the hardest decisions of her life. What came next was even more unexpected: discovering Havening, a neuroscience-based, touch therapy technique that has transformed how she heals herself and helps others. In this wide-ranging conversation, we explore: Helen’s decades in frontline healthca...
