In this solo episode, Jen explores what it truly means to live, and heal, with the seasons. Fall is nature’s invitation to slow down, nourish deeply, and let go of what no longer serves. She shares how aligning our routines with nature’s cycles helps the body and mind move into balance. She connect the wisdom of Traditional Chinese Medicine to gentle ways of rebuilding immune strength. This conversation is all about syncing with the natural flow of life. It’s a quiet reminder that healing i...
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In this solo episode, Jen explores what it truly means to live, and heal, with the seasons. Fall is nature’s invitation to slow down, nourish deeply, and let go of what no longer serves. She shares how aligning our routines with nature’s cycles helps the body and mind move into balance. She connect the wisdom of Traditional Chinese Medicine to gentle ways of rebuilding immune strength. This conversation is all about syncing with the natural flow of life. It’s a quiet reminder that healing i...
Feeling wired, tired, or like your stress switch is stuck in the “ON” position? In this episode, Jen and Dan unpack the truth about cortisol, stress, and how to bring it back into balance naturally. You’ll discover the ways blood sugar, gut health, and even your daily habits influence cortisol levels, plus simple food swaps, herbs, and lifestyle practices to help you calm your body, protect your health, and finally feel like yourself again. If you’re battling fatigue, stubborn belly ...
Jen and Dan's Natural Healing with Plants
In this solo episode, Jen explores what it truly means to live, and heal, with the seasons. Fall is nature’s invitation to slow down, nourish deeply, and let go of what no longer serves. She shares how aligning our routines with nature’s cycles helps the body and mind move into balance. She connect the wisdom of Traditional Chinese Medicine to gentle ways of rebuilding immune strength. This conversation is all about syncing with the natural flow of life. It’s a quiet reminder that healing i...
