Welcome to Sappy Hour, the unfiltered hour for people who think deeply, feel fully, and still laugh at dumb jokes.
Hosted by JB Copeland, this podcast blends story, reflection, and raw conversation on what it actually means to be human right now. From emotional detachment to divine timing, from breakdowns to breakthroughs, JB navigates the stuff we all go through — but rarely say out loud.
It’s not therapy. It’s not self-help.
It’s the kind of talk that makes you feel more like yourself.
Pull up a chair. The hour’s already started.
Welcome to Sappy Hour, the unfiltered hour for people who think deeply, feel fully, and still laugh at dumb jokes.
Hosted by JB Copeland, this podcast blends story, reflection, and raw conversation on what it actually means to be human right now. From emotional detachment to divine timing, from breakdowns to breakthroughs, JB navigates the stuff we all go through — but rarely say out loud.
It’s not therapy. It’s not self-help.
It’s the kind of talk that makes you feel more like yourself.
Pull up a chair. The hour’s already started.
In this episode of Sappy Hour, JB Copeland dives deep into one of the hardest questions after heartbreak: How do you move on when you never got closure? Drawing on powerful studies from psychology and neuroscience, JB breaks down why your brain hates uncertainty, why unfinished stories keep replaying, and how to finally write the ending yourself. You’ll learn the “Ambiguity Trap,” the “Open Tab Effect,” and how to turn your breakup into the plot twist that changes your life. Whether you’re replaying a last conversation on a loop or struggling to trust again, this episode will help you understand the science behind your pain — and give you the tools to close the loop for good.
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