This episode is all about taking a step back and doing some personal reflection. I get a little overwhelmed at times and I've found the best way for myself to deal with this is taking an inventory of what is going on in my life and what could be potentially negatively impacting me. In this episode, I share my experiences with dealing with my stress over the past few months. Being consistent and mindful of what goes on in my daily life has been a huge help and it all starts with taking a step back and doing a bit of reflecting.