Thanks for finding the episode! This one is about the power of positivity and how it has been transformative in my life since I have started to understand what the idea of positive thinking means. In the episode, I discuss how practicing positive thinking is an ongoing ordeal. It is more than just one-off instances of making more beneficial decisions or thinking good thoughts. Positive thinking is challenging and a lifestyle choice that requires daily practice and monitoring of your own thoughts and decisions. Positive thinking is about doing making tough decisions and fighting with our brains a little bit when we naturally want to take the easy route. Maybe that's why I get off task so easily?? With everything there are setbacks, practicing positive thinking is no different. As long as we are able to notice what's going on in our minds and actively redirect when we can, that is progress. I hope you will take on the challenge to add more positivity to your life if that's something you need as I do from time to time. Remember, be patient and kind to yourself when you are trying new things! Enjoy the episode!