Welcome to Productivity Power. I’m your host. Ever feel mentally drained before lunch? That’s decision fatigue, and it’s real.

As Fast Company puts it, “Routine isn’t boring. It’s strategic.” Automate your first 60 minutes: pick your breakfast, outfit, and workout ahead of time, then follow a fixed morning ritual to reserve brainpower.

The article advises making your to-do list the night before because “a prepared mind is a focused mind.” Jot down your top three priorities and one quick win to seize the morning.

Fuel up with a protein-rich breakfast—eggs, Greek yogurt, or nuts—to stabilize blood sugar and maintain focus. Then use time blocks to limit options: deep work from nine to ten-thirty, admin tasks until eleven-thirty, and leave reactive chores for later.

Minimize micro-decisions with environmental cues: silence notifications, clear your desk, and use a “focus zone” marker like headphones. Finally, build a “noon reset” ritual—pause for ten minutes of reflection or a short walk to recharge. Protect your mental energy by spending it on what matters most.
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