This is Java Delight! With your hosts: Brandon Croucher & Ilse Pieterse   

Today, we’ll be interviewing our special guest, Bobby Aldridge.   Bobby Aldridge is a Physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement. Now, in the best shape of his life, his mission is to help others move with ease, grace, and power to eliminate pain, reduce the chance of injury, and maximize performance.  

The road to his success was born out of necessity as he had to figure out how to pre-hab and rehab for himself. Now, the developer and founder of BAMmetrics [Bobby Aldridge Method], is sharing his proprietary system used by professional athletes with you – to help increase mobility, unlock joints and eliminate dysfunction while alleviating pain, preventing injury, and increasing performance.   

https://bam-metrics.com/  

It’s going to be a great episode on Delight’s Digital Cafe! http://www.delightcafe.com  #delightsdigitalcafe #delightcafe #delightcafecbd #javadelight #goodmorning #morningshow #talkshow #podcast #positivity #morningmotivation #talk #delight #justchatting