Jason and MDV sit down with Bear Handlon, CEO and co-founder of Born Primitive, to talk about purpose, business, and giving back in a big way.
Through Operation Debt of Gratitude, Born Primitive has a goal to pay off $25 million in medical bills for U.S. veterans. Bear shares how the idea came to life, the emotional story behind hand-delivering a check, and what drives him to keep serving the veteran community.
They also unpack lessons in leadership and entrepreneurship — from being business partners with your ex-wife to staying mission-focused when critics question your intent.
Timestamps:
0:00 Jason got in trouble with Born Primitive
1:10 It all started with some compression shorts
4:45 Being business partners with your ex-wife
7:30 “I would never go into apparel if I could do it again”
11:00 Staying mission-focused (even when people don’t believe it will work)
15:05 Staying true to your mission is not being controversial
17:30 What is Born Primitive doing for Veteran’s Day? Operation Debt of Gratitude — paying off $25 million of medical bills for veterans
21:43 The powerful story of hand-delivering the check
23:40 How do people get into this situation in the first place? (The phone call that made Bear go all in)
27:18 This shouldn’t be happening at a policy level
29:25 Bear is a dangerous man (a man on a mission)
33:10 Building a brand to fit your lifestyle
36:45 Designing an all-purpose training shoe
41:03 Why the BJJ gi needs to be reimagined
42:15 What does Bear’s training look like right now? (done with heavy weights)
45:10 Gas station ready
47:40 Acknowledging risk and picking a course of action
50:00 We’re stronger together!!!
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Jason and MDV kick things off fired up about the World Series — Shohei Ohtani, the intensity of the games, and the lessons you can pull from how pros carry themselves on the biggest stage.
From there, the conversation shifts to what it really means to lead by example — especially for young boys watching how men train, compete, and handle themselves day to day.
From garage workouts with 11-year-olds to lessons learned from baseball, this one’s all about setting the standard, staying patient, and finding joy in being the example.
0:00 Jason’s “calendar shoot” workout
2:59 Running a marathon… in jeans?!
6:11 Fired up about Shohei Ohtani — best World Series game ever?
9:06 Showing the next generation respect in baseball
12:55 Star player filling water cups — now that’s leadership
15:45 “Act like you’ve been there before”
16:15 Training with five 11-year-olds in the garage
18:00 Why it’s crucial for young boys to have men to look up to
20:30 Conventional gyms in the ’90s were WILD
21:30 Teaching kids patience and exposure through training
23:07 Being the example is a gift
26:00 Celebrating your kids even when it’s “expected behavior”
31:08 Water polo wasn’t on Jason’s 2025 bingo card
36:00 A parent’s job: help your kid find the physical activity they love
40:28 The Virtual TRAIN HARD Men’s Club — come get the juice! (link HERE)
45:00 Jason on being called to relentless positivity — men need it
51:13 January Challenge is coming
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Jason and MDV get real about what it means to follow your “personal legend” — a concept from The Alchemist that hits hard when you’re balancing fatherhood, leadership, and purpose.
From rethinking what success actually looks like to the importance of staying connected with your kids, this one dives into growth, authenticity, and the power of surrounding yourself with strong men.
Timestamps:
0:00 This thing called Cooperstown
3:00 Success is being able to go to every one of your kid's games
6:45 Shifting perspective about driving your kid to school
8:50 Re-evaluating life and priorities
11:00 Don’t become roommates with your kids
13:00 “It’s… 6, 7”
14:45 Will your kids want to visit you?
15:50 Long-term leadership — it’s okay to change direction
18:52 Finding your personal legend (The Alchemist)
22:20 Bringing men together — connection through fitness
26:00 The Men’s Club is just different
30:37 Finding fulfillment in following your passion, even when it’s scary
34:40 It all comes down to authenticity
35:09 Handling pressure when you make a life change
44:00 Why men need to be surrounded by other men
47:45 What can we do to help the guys who can’t control themselves?
49:00 Being a force multiplier
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It’s a full life update kind of episode — MDV’s post-surgery recovery, Gabe’s 41-minute Ironman delay, and Jason’s daughter going on her first “date.”
From parenting lessons and perspective shifts to expensive PRP treatments and trailer upgrades, the crew covers it all in this one.
Timestamps:
0:00 MDV’s surgery and fall festivities
1:53 Jason’s daughter’s first “date”
2:44 Every dad pictures this day
4:20 Spying on the homecoming date
6:30 Lessons for dads with daughters
9:10 Building trust so kids feel comfortable talking
10:25 Meeting the boy — is it necessary?
11:30 Family, love, and trust
18:06 Preparing sons for dating
21:59 Gabe’s Ironman disaster (41-minute delay!)
34:18 Why swimming tragedies are more common than you think
37:59 MDV’s “nose job”
41:00 Breathing strips = PEDs?
44:00 Jason’s PRP experiment
49:00 The real cost of recovery and treatments
53:00 Jason’s new trailer setup (tease for next episode)
53:18 Evolution of the podcast
54:25 What Gabe’s training for next
59:09 Follow your passions
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We’re recapping Gabe's 30-day experiment with nicotine—was it a performance enhancer, an appetite suppressant, or just a slippery slope? From THMC updates to turning 40, this one covers a lot of ground.
Timestamps:
0:00 Kaden’s jinx on the Mets should be studied
2:15 Khalipa Home Run Derby (and Jason still can’t swing a bat)
3:54 Kids, creatine, and coffee??
9:55 THMC Captains!!!
14:00 Is Gabe addicted to nicotine now?
31:16 Tasting victory: men vs. women
32:07 The effect of nicotine on your gums (Willie dipped two or three cans a day)
33:20 Big League Chew & the responsibility of pro athletes as role models
36:32 Cal Raleigh’s ball given to a kid
41:09 Jason thrives under short notice
42:51 Jason turns the big 4-0! (advice on entering a new decade)
This episode tackles everything from parenting moments to federal fitness standards. Jason, Gabe, and MDV break down what it means to hold yourself—and others—to a higher standard.
Timestamps:
0:00 What would you do in this situation?
3:58 Cultural differences in how kids act
6:30 Should you talk to the kid or the coach?
10:00 You can only control your emotions
14:04 Shooting accident in Texas
14:33 Should FBI agents be able to do ONE pull-up?
19:45 Acknowledging the requirements of your chosen path
21:00 Holding men and women to the same standards
28:38 Once they’re in… they’re never tested again?!
31:08 Just because you want to, doesn’t mean you can (MDV’s NFL dreams)
32:55 HOW IS THIS OFFENSIVE?!
35:00 Pull-ups replacing sit-ups as the FBI standard
42:00 Personal responsibility to train martial arts
43:35 Some don’t even get range time
44:36 A powerful email from a mom listener
46:21 This mom is an absolute legend
47:30 Boys need men to shape them (Jason’s suggestions)
53:40 The TRAIN HARD Men’s Club is leveling up
This episode digs into what it means to stay human in a world shaped by algorithms, polarization, and constant online noise. From the importance of supportive relationships to the dangers of raising kids in a social media vacuum, Jason, MDV, and Gabe explore why real human connection matters more than ever.
Timestamps:
0:00 Swimming is just different
5:15 Why a supportive spouse makes all the difference in training goals
6:55 Trapped in ChatGPT: Listen here
11:59 When ChatGPT tells you exactly what you want to hear
13:10 Human connection, mental health, and the dark side of algorithms
17:25 Bernie Sanders vs. Charlie Kirk
19:20 Why these conversations matter—kids are growing up in a vacuum
24:00 How being “connected” leads to self-isolation
27:15 Pitbull, love, and knowing when to stop consuming
29:00 If kids don’t hear it from you, they’ll find it somewhere else
31:25 How social media fuels divisiveness
33:04 The dangerous “us vs. them” mentality
35:00 Why the U.S. is still the best place to live
37:09 What Charlie Kirk got right about in-person discussions
43:30 Tim Dillon on why normal people don’t act this way
47:07 Don’t let politics disqualify real human connection
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Matt Chan—CrossFit Games legend, firefighter, and all-around badass—joins the Home Team for a conversation that spans training, marriage, and what it means to keep showing up for decades.
Timestamps:
0:00 Matt Chan is on the show (and Jason can’t help but notice he’s shirtless)
3:50 Is CrossFit really a clean sport?
5:15 Matt’s full knee replacement
9:38 Pushing through pain for over a decade
11:45 How being injured messes with your mindset
15:30 Going to three different doctors before getting answers
18:00 Why you shouldn’t rush into peptides—and the #1 rule: stop doing stuff that hurts
23:20 Altering expectations in the gym as you age
28:24 Marriage is better 20 years in: caring for each other first
32:30 Realizing marriage is a team sport (rules of engagement)
35:42 Why life is better shared than solo
37:39 Becoming better together: the daily learning experience
39:13 Matt’s current training and his Fireground Ready e-book
42:30 Why everyone should be running
45:00 Zone 2 vs. high intensity: which should you choose?
48:45 Tactical Games and mountain picnics
59:00 The ultimate swimming heebie jeebies
In dark times, connection matters more than ever. Jason shares the story behind the Train Hard Men’s Club—how it began with just a few men meeting up to train, and how you can start something similar in your own community.
From conquering the fear of failure to creating a space where fitness, coffee, and accountability collide, this episode is all about building brotherhood and leading from the front.
Timestamps:
0:00 How to start a men’s club in a dark world
2:50 Where it all started (iron sharpens iron)
5:30 The fear of failure
8:00 A small impact is still an impact
9:15 Why coffee is where the magic happens
12:27 Fitness is the great equalizer
14:30 If I could go back—what I’d do differently
16:00 The power of keeping it simple
19:00 Finding ways to welcome and introduce everyone
22:18 Overcoming the intimidation factor for newbies
24:30 Not coaching, just working out together
26:36 When something is on your mind—just do it
29:40 Don’t let your nights ruin your mornings
32:20 Getting your partner on board with the vision
34:40 Counterbalance in a relationship and avoiding isolation
38:35 If not you, then who?
40:28 Final reflections
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Jason, Gabe, and MDV talk fatherhood, mentorship, and the lessons that matter most for raising boys into strong men. From the influence of moms, to choosing the right friends, to the need for adventure and accountability—this one’s about the values that last a lifetime.
0:00 Matt Birthday Boy DellaValle!
1:20 Jason’s book idea: 10 things I want to give my son before high school
3:00 Choose friends mom would be proud of (Jason’s house got graffitied)
5:30 Jason goofed off in high school
7:05 Why mom is the most influential person in a kid’s life
8:19 How youth sports surround kids with good groups
9:18 Male figures in a young boy’s life… but mom is still on another level
15:28 The most important lesson to teach your son + stats on being raised without a dad
19:17 Why men need adventure
21:50 Strong men to call you out when you’re out of line
24:25 How values differ depending on where you live
26:40 Showing appreciation when you see men doing the right thing
30:40 Maple syrup was too much for Jason
32:40 Lamar Jackson gets shoved after a game
36:00 LEO and Jason’s experience
45:57 Do kickers get better with age?
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Faith isn’t always easy to talk about—but it’s a big part of our lives, and this podcast has opened the door for us to explore it together. In this episode, we share personal stories about growing up Catholic, finding comfort in prayer, and the difference between faith and organized religion. We also talk about what it means to be on the same page with your partner, why praying out loud has been so powerful, and how making church an anchor to the week can shape daily life.
From funny memories as altar servers to deeper conversations about ghosts, spirits, and gut feelings—this one goes beyond fitness and into the beliefs that keep us grounded.
Timestamps:
0:00 How the podcast opened us up to faith (sharing our backgrounds)
3:00 Why is faith so uncomfortable to talk about?
6:25 Being on the same page as your partner
7:50 Praying out loud has been very powerful
9:47 What makes you NOT share?
10:40 Growing up Catholic (MDV was a pro altar server)
12:00 The difference between faith and organized religion
14:48 How organized church can jade your view
15:38 Prayer and the Bible make for a better day
18:03 Going to church every Sunday and making connections there
24:36 Having an anchor to your week
28:11 Pulling people into religion—tough questions
33:20 Nobody is trying to push us—we’re just sharing
38:39 Do you believe in ghosts or spirits?
41:02 Gabe’s crazy story (and why conversations like this keep us curious)
50:28 Core tenets of faith
52:51 Jason’s morning routine is about to get a lot earlier
57:13 The Astros pitcher drama and reading lips in little league
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The Home Team is back—breaking down whether soreness is actually the sign of a good workout, or just poor recovery. From DOMS and training consistency to extreme exhaustion in BJJ, triathlons, and combat sports, this episode covers it all. Plus: Jason’s eye injury, Hyrox tattoos, and why wrestlers walk bow-legged.
Timestamps:
0:00 MDV or Gordon Ryan?
1:02 Is soreness the sign of a good workout?
2:25 DOMS explained
3:48 Why you shouldn’t be too sore to train again
8:50 The importance of feeling like you did something
11:00 Poor recovery vs. good training
14:00 The THMC
15:11 Kaden punched Jason in the eye
15:45 Extreme exhaustion: BJJ & underwater sports
21:00 Craig Jones Invitational
24:40 Why individual comps hit different than team comps
27:00 October in Texas = HOT
29:45 Triathlon chip times
31:00 80° water = hot tub? Ironman temps matter
36:55 Thousands at Ironman 70.3
38:11 Everyone asking MDV about Hyrox
40:00 Jason’s Hyrox tattoo plans
41:35 Why wrestlers walk bow-legged
42:24 HOT TAKE: Was that a slam??
45:50 Risk vs. reward in combat sports
53:00 ACL tears & menstrual cycles
54:55 Pete & Bobby Challenge standards
57:23 Sub-30 Murph
58:55 Pediatric Cancer Awareness Month → negu.org
1:00:06 Gabe on nicotine (research purposes only)
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This week, the Home Team takes on one of the hottest debates for parents right now: AI. Is it stripping kids of critical thinking skills—or can it actually be harnessed as a tool for growth?
We wrestle with the balance between protecting our kids and preparing them, where AI differs from past tech advances, and whether this is really a technology problem or a human problem.
Plus, Jason recaps his experience at Master Worlds—gi mishaps, pulling guard (or not), the competition mindset, and lessons learned on and off the mat.
Timestamps:
0:00 Does AI reduce cognitive load?
2:49 Everyone is going to be using this
5:30 How do we protect our kids while teaching them to use it productively?
7:00 Each tech advance brings the same concerns
9:01 If we don’t use it, we lose it
10:20 Is AI different from other technologies kids had?
13:00 Why AI is different…
15:01 Technology issue or human issue?
17:30 A shocking argument as a parent
20:20 We just don’t see eye to eye
22:25 The access is changing everything
25:00 AI is the future
26:58 You either win or you learn—Jason at Master Worlds
30:05 “Drink a glass of water and you’re 300 lbs.”
31:20 Jason’s gi wasn’t approved
33:30 Breaking down the match
35:36 What is “pulling guard”? (“I never go on my back”)
38:34 It’s a strategy game
42:11 Not willing to hurt someone
43:42 Belt rankings = gray area
48:15 The competition mindset
49:01 Lower body attacks and different rules
53:00 No regrets from the fight
54:08 Why do sets and reps have ranges? Do you really need to warm up?
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America is drinking less, but is that really a good thing? In this Home Team episode, we break down the stats, debate whether alcohol is truly on the decline, and ask the bigger question: what’s replacing it? From vaping to THC, pharma-driven “cure alls,” and Japan’s Metabo Law, this conversation covers the cultural shift around drinking—and whether it’s leading us toward better health or just new problems.
Timestamps:
[0:00] Why Gen-Z is drinking less
[1:44] Declining alcohol statistics
[4:00] The case for giving it up
[5:00] Alcohol and personal freedom
[7:04] Are stats misleading? Depression + screen time rise
[8:34] Questionable polling and fake protests
[10:20] Alcohol’s dangers (and its upsides)
[12:22] Why “not drinking” feels like a big deal
[15:10] Peer pressure is fading
[15:40] Have kids just swapped alcohol for vaping + THC?
[16:35] Parents’ role in showing balance
[21:30] The reality of being compromised
[22:45] Not letting nights ruin mornings
[23:30] When to cut alcohol out (and is it just alcohol?)
[29:20] You don’t know what you don’t know
[30:15] What happened with Raja Jackson
[36:03] Punishment in the ring
[38:30] Women’s sports boom in California
[40:51] Serena Williams and GLP-1
[45:55] Are we overcorrecting?
[50:00] The danger of “cure-alls” and big profits
[54:50] Why adults must make informed choices
[57:42] Why pharma ads aren’t legal elsewhere
[1:02:00] Japan’s Metabo Law
Jason Khalipa, MDV, and Gabe Yanez break down the Pete and Bobby Challenge—and whether it’s really the answer to getting America moving again.
From the politics of fitness to the realities of setting standards, The Home Team asks the tough questions: Do experts belong in public fitness initiatives? Are we focusing on the right goals? And what role does family and environment play in sticking to fitness long-term?
The crew also tackles the rise of male cosmetic surgery, body image pressures, and the growing dependence on enhancements like TRT and peptides. At the end of the day, it all comes down to personal choice—and building a supportive environment that helps you stay consistent.
Timestamps:
00:00 Intro to the Challenge
02:52 Politics of Fitness
05:52 Standards & Expectations
08:53 Do Experts Belong in Public Fitness Initiatives?
11:50 Personal Fitness Goals & Challenges
14:41 Training Methodologies That Work
17:48 Long-Term Fitness Strategies
20:57 Setting Realistic Goals
27:47 Male Plastic Surgery on the Rise
32:45 Body Image & Pressure
39:06 Addictions: TRT, Peptides & More
43:32 Parenting, Fitness, and Personal Choice
52:07 Commitment to Fitness Programs
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Youth sports are a $40 billion industry in the U.S.—but is all that investment actually helping kids, or adding unnecessary pressure, costs, and burnout? Jason, Gabe, and MDV break down the pros and cons of growing up in today’s youth sports culture, the role of parents and coaches, and how to keep sports fun and meaningful. Plus, Jason’s prep for BJJ Master Worlds, and the wild world of bodysurfing competitions.
Timestamps:
0:00 Baseball player charges a catcher—dirty play or just the game?
5:30 Do you back up your kid or turn it into a teachable moment?
8:00 Unsportsmanlike celebrations—where’s the line?
11:00 The pros and cons of youth sports
13:30 How to avoid the costs, politics, and pressure of youth sports
15:59 Specializing at a young age—helpful or harmful?
16:40 Why California is prime for youth sports
17:49 What we’d do differently navigating youth sports as parents
19:27 The joy of watching your kids compete
23:18 Why Ava wanted to start a school sport (and how impressionable young girls are)
25:00 What makes a good coach?
26:35 MDV competes at the World Championships of body surfing
29:29 How bodysurfing is judged (and why conditions matter)
31:45 Lessons learned—you can’t control the conditions or the judges
34:20 How competition feels different now
36:50 Jason prepares for BJJ Master Worlds
39:00 One wrong step can change everything
41:27 “This is what it takes to win”—Jason’s mindset shift
45:09 Why BJJ is not CrossFit and how Jason approaches it differently
49:30 Fighters are some of the most gracious people you’ll ever meet
54:40 There are levels to every game
57:00 Wrapping it up
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NBA superstar LeBron James recently went viral for a deadlift video that had the internet scratching its head. Was it bad form? Brilliant training? Or something else entirely? The Home Team is joined by Dr. Kelly Starrett to break down exactly what’s happening, what we can learn from it, and how it ties into bigger conversations about training, injury prevention, and youth sports.
From hot takes on LeBron’s trainer’s methods to why pro athletes train differently than the rest of us, we cover the nuances of performance training—and where the general public often gets it wrong. We also dig into the rise of Achilles injuries, how parents can act as “human performance directors” for their kids, and why sports are a non-negotiable for youth development.
Episode Timestamps:
0:00 Kelly joins the Home Team
1:50 Questioning LeBron’s trainer’s qualifications
3:40 Kelly’s optimistic hot take
6:00 BUT… he’s doing couch stretch!
7:01 Why pro basketball players train differently
10:30 Critiquing the strength training world
12:40 The gym is the safest place in the world—LeBron’s goal isn’t getting stronger
14:22 The complicated rise of Achilles injuries
18:14 Sometimes you just let people be
20:10 Does CrossFit make athletes look non-athletic?
24:50 The gym should serve the court, not the other way around
26:30 High school sports demand more than ever
27:50 Parents as untrained “human performance directors”
30:00 The pay-to-play problem in youth sports
31:02 The purpose of athletics
33:17 Why kids should learn Olympic lifting
36:44 MDV’s World Bodysurfing Championship debut
41:25 Carbs that help performance (fueling is key)
49:55 It all depends on the sport and the athlete
52:14 The “beard of wisdom” moment
53:33 Could we do what they do at their age?
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In this episode, we break down a fascinating new study comparing three training styles — Strength & Conditioning, CrossFit, and HYBRID training — to see which one delivers the best results. The kicker? All groups did the same workouts in different formats. The results might surprise you.
We also dig into why training age matters, the most overlooked factor in getting results, and why chasing two goals at once can backfire. From physique burnout to the optimal male body fat percentage, this one covers it all.
And then… we tackle CrossFit’s bold new campaign: F the Quick Fix. Is it a marketing win, a mistake, or both? We share our takes on the message, the backlash, and what it means for the fitness industry.
Timestamps:
0:00 A study where all groups did the same workouts but different formats
2:17 Exercise science… what’s realistic?
3:35 So here’s what happened
7:20 The difference between the test groups
9:00 HYBRID group improved overall fitness more than CrossFitters
10:10 This was a very well-done study
10:46 Training age plays a huge factor here
12:03 Areas of improvement for this study
12:55 Why this all matters
15:41 The most underestimated part of training — enjoyment
17:13 Chase two chickens, catch none? (hybrid athletes)
19:46 Both groups saw results training hard 4x/week
21:45 Training specificity must match your goal
23:29 FLEX bumped Daniel Cormier’s son’s bench press
27:10 Optimal male body fat percentage
30:16 Not taking the scenic route
31:47 Why physique goals can lead to burnout
35:09 Five years of consistency = results
36:52 Some guys are just built different
37:40 Why Khalipa wouldn’t take last at the CrossFit Games
38:50 Jason has never weighed under 200 lbs
40:00 CrossFit’s campaign: F the Quick Fix
43:30 CrossFit’s reputation
45:13 Why good marketing can push people away
48:11 The American Eagle ad & the Streisand effect
51:39 CrossFit calling out Ozempic — useful tool or the next crisis?
57:50 Some people have really tried everything
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From the return of the Presidential Fitness Test to the surprising rise of nicotine as a pre-workout, Jason, Gabe, and MDV cover it all in this milestone 200th episode.
Timestamps:
0:00 There’s nuance to everything
3:00 What really caused the obesity crisis?
7:00 Triple H at the White House… and maybe Jason?
9:30 Why school fitness tests aren’t the same as federal mandates
11:28 Is nutrition more important than physical testing?
13:00 Could forcing kids into it backfire?
14:00 Kids spend 8 hours in chairs—something has to change
16:40 Jason’s SAT prep class flashback
18:13 Adults wouldn’t tolerate sitting all day—why should kids?
19:03 What happens to the kids who “fail” the test?
22:00 Schools moving away from letter grades
25:00 How peer comparison builds resilience
25:38 Could you beat a 17-year-old in the 1980s?
30:13 Rumors of Jason heading to the White House
30:40 Why having these conversations matters
31:41 The best pre-workout in the world (hint: honey + coffee)
35:40 Gabe’s love for the beta-alanine tingle
36:50 Nicotine—what’s the deal?
39:30 The most popular form and potential benefits
41:20 Are Zyns the new dip?
42:53 The reality: nicotine is addictive
44:55 Jason’s experience trying nicotine pre-workout
45:50 Nicotine as an appetite suppressant
47:10 Caffeine vs. nicotine
49:00 Old enough for the military but not cigarettes?
51:00 Jason jokes about Zyn before the Burpee Test
51:37 You can guess someone’s burpee score by their build
53:09 Kaden Khalipa vs. Truett Hanes—who wins?
56:30 Jason grapples with a 19-year-old wrestler
58:50 UFC or BJJ?
1:00:00 Celebrating 200 episodes!
This week, MDV and Gabe go deep on the current state of CrossFit—what’s working, what’s changing, and what’s getting heavy. From 570 lb. back squats at the Games to the debate over whether Tia is the GOAT (of all CrossFit, not just the women’s side), this episode covers it all. They also break down the stress of training for the leaderboard, the role of unpredictability in CrossFit, and how the TRAIN HARD App is taking a different approach—one that prioritizes long-term consistency, minimal stress, and training you actually enjoy.
Episode Breakdown:
0:00 Jason shows up at your job and makes you do burpees
2:48 Why men and women are equally valued in the CrossFit Games universe
5:00 Lowering the hoop in the WNBA?
6:59 Is Tia the GOAT of CrossFit?
12:05 “She’s not the nicest”—but were any GOATs there to make friends?
15:25 Is CrossFit making a comeback?
17:22 MDV’s apology and Instagram’s limited view of reality
21:00 Colton Mertens back squats 570 lbs. at the CrossFit Games
24:05 This is really “forging elite fitness”
27:20 Is “the unknown and unknowable” helping or hurting?
29:37 A test of fitness or a war of attrition?
32:00 Should we remove some unpredictability from the sport?
34:00 Ben Bergeron turns off the comments—are we all just doing CrossFit?
37:01 The positive legacy of CrossFit
38:11 Ben Bergeron’s “new way forward” and CompTrain rebrand
41:00 CrossFit’s impact—both good and obsessive
45:05 MDV’s NEW PROGRAM on the TRAIN HARD App
47:40 The scoreboard and the clock created pressure
50:00 How often should you train at 100% intensity? (maybe twice a month)
56:07 TRAIN HARD = low pressure, high consistency
1:01:45 If you don’t enjoy your training, it won’t work
Listen now on Apple Podcasts, Spotify, or YouTube. #JKP
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