Through her books and nationally syndicated beauty, health and fitness columns, Jane Wilkens Michael has helped change the lives of millions of readers who have experienced a life-altering event by encouraging them to become Better Than Before. Now Jane’s experience and expertise can be heard on talk radio. On their journey, her listeners will learn simple steps to relax, replenish and rejuvenate — to become Better Than Before.
All content for Jane Wilkens Michael Better Than Before is the property of Jane & Laurie and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Through her books and nationally syndicated beauty, health and fitness columns, Jane Wilkens Michael has helped change the lives of millions of readers who have experienced a life-altering event by encouraging them to become Better Than Before. Now Jane’s experience and expertise can be heard on talk radio. On their journey, her listeners will learn simple steps to relax, replenish and rejuvenate — to become Better Than Before.
A talk with a celebrated blood sugar specialist - Jane’s special guest is Pamela Nisevich Bede, a world-renowned expert in sports dietetics. Pam’s mission is to translate the complex science of nutrition and metabolism into tangible and practical advice to inspire others to change their habits and improve their health. That's why she partnered with Abbot Labs on Lingo, a state-of-the-art, wearable device that measures how blood glucose levels respond to food, exercise, and other lifestyle factors. Important for all of us to know since glucose fuels our bodies, from our brain to our muscles. For her part, when not busy encouraging others to reach for better health and performance via better nutrition, Pam, a mother of three, writes best-selling books and has competed in twenty-nine (yes!) marathons. On this segment, Pam and Jane talk about the impact of glucose on energy, mood, and chronic disease prevention and what we should strive for to avoid “spikes and crashes.” She also imparts practical advice for eating balanced meals, anti-stress tips and tools, and the latest health and wellness research that will keep listeners looking and feeling Better Than Before.
Jane Wilkens Michael Better Than Before
Through her books and nationally syndicated beauty, health and fitness columns, Jane Wilkens Michael has helped change the lives of millions of readers who have experienced a life-altering event by encouraging them to become Better Than Before. Now Jane’s experience and expertise can be heard on talk radio. On their journey, her listeners will learn simple steps to relax, replenish and rejuvenate — to become Better Than Before.
