✨ Curious how mindfulness experts handle stress in their own lives?

🌿 Do you wonder what simple daily routines keep them calm, focused, and balanced?

💛 In this SPECIAL QUESTIONS episode of #JanaTalk, I ask Jan Andruszko — Global Director of Product, Certified Mindfulness Facilitator, mentor, and entrepreneur — about his personal mindfulness habits who you saw at #JanaTalk podcast last Sunday.

Jan is a Global Director of Product, Certified Mindfulness Facilitator, mentor, and entrepreneur with over 14 years of leadership experience. He helps professionals and executives integrate mindfulness into daily life through simple micro-habits that reduce stress, improve focus, and prevent burnout.

👉 In this short but powerful conversation, you’ll discover:

🔹 How Jan personally deals with stress and pressure

🔹 His favorite routines to calm the mind during busy days

🔹 The small daily habits that keep him balanced

🔹 What brings him the most joy and fulfillment in life

If you’re looking for practical, real-life mindfulness tips from someone who has guided professionals and leaders worldwide, this episode is for you. 🌟 Take a mindful pause, press play, and get inspired to bring more balance into your own day.

➡️ TOPIC: SPECIAL QUESTIONS: Jan Andruszko 🌿 Mindfulness Tips for Stress Relief & Focus

➡️ WHERE: Follow YouTube – Jana_Talk for more inspiration!

Wish you a calm and mindful day — see you soon!

With love 💛

Jana

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➡️ FOLLOW JAN:

FB: https://www.facebook.com/jan.andruszko/

IG: https://www.instagram.com/jan_uwazny/

LinkedIn: https://www.linkedin.com/in/jan-andruszko

WEB: www.andruszko.pl

➡️ FOLLOW JANA:

WEB: https://www.jananova-marketing.cz/cz/

FB, IG: @jananova.live

LinkedIn: https://www.linkedin.com/in/jana-nova-marketing/

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➡️ CHAPTERS:

00:00 Introduction

01:20 The joy of realizing dreams

02:36 Morning routines for success

10:07 Finding balance drink the day

11:11 Evening routine

14:07 Nature and relaxation

16:53 Inspiration from sports icons

19:23 The importance of commitment

24:12 Practising gratitude and reflection

25:47 Closing

🔔 Subscribe to #JanaTalk for new inspiring episodes every week

📸 Instagram: https://www.instagram.com/jananova.live/

🌐 Web: jananova-marketing.cz

#MindfulnessTips #StressRelief #Focus #Balance #DailyHabits #MindfulnessPractice #MentalHealth #SelfCare #Wellbeing #MindfulLiving #JanaTalk #podcast