✨ Have you ever felt tired even after a full night’s sleep?

🌿 Do you sometimes eat “healthy food” but still feel heavy or out of balance?

💛 Or wonder why one lifestyle works perfectly for your friend — but not for you?

If you said yes to any of these, this episode is for you.

Today on #JanaTalk, I’m truly honored to welcome Akhilesh — an Indian yoga master and the founder of RuhYoga School. With decades of experience in both yoga and Ayurveda, he brings the ancient wisdom of India to our modern, fast-paced lives. 🌟

👉 In this inspiring episode, we’ll uncover:

🔹 What Ayurveda really is — and why it’s still so relevant today

🔹 The secret of doshas and how to discover your unique type

🔹 How food, daily routines, and small rituals shape our energy and wellbeing

🔹 Simple Ayurvedic practices you can start today to feel lighter, calmer, and more balanced

🔹 Why true health is not just about the body, but also the mind and spirit

So wherever you are, take a deep breath and join us for a journey into the secret of balance through Ayurveda. 🌿✨

➡️ TOPIC: Ayurveda: The Secret to Balance

➡️ WHERE: Follow podcast Jana Talk on YouTube for more inspiration!

I can’t wait to share this conversation with you. 💛

With love,

Jana

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➡️ FOLLOW AKHILESH

WEB: www.ruhyoga.com

IG: @akhileshkr_akhi https://www.instagram.com/akhileshkr_akhi/

IG of yoga school: @ruhyoga https://www.instagram.com/ruhyoga/

➡️ FOLLOW JANA

WEB: https://www.jananova-marketing.cz/cz/

FB, IG: @jananova.live

LinkedIn: https://www.linkedin.com/in/jana-nova-marketing/

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