In this episode, we dive into a powerful and timely topic: the importance of operating from *facts*, not just *feelings*. While emotions play a valuable role in our lives, relying solely on them can cloud our judgment, distort reality, and lead to poor decision-making. We break down the **clear definitions** of facts and feelings, exploring how each serves a purpose—but must be understood and handled differently. You'll hear **practical tips** for identifying when emotions are taking the wheel, how to ground yourself in truth, and tools for striking a healthy balance between what you *feel* and what is *true*. Whether you're navigating relationships, work challenges, or personal growth, this conversation will equip you to respond with clarity, wisdom, and emotional intelligence.  Enjoy the show!!   Link Tree https://linktr.ee/Jammedpodcast Website www.jammedpodcast.com  Jammed the Podcast Store https://jammed-the-podcast.printify.me/   Follow on us: X https://x.com/jammedpodcast Instagram https://www.instagram.com/jammedpodcast/ TikTok https://www.tiktok.com/@jammedthepodcast?_t=ZT-8vJoJyvPC3y&_r=1 Spotify https://open.spotify.com/show/0oYgL00fKKN4rjlhuqej03?si=jfC2GYNyQbGISdm9UvI1qw Apple Podcast https://podcasts.apple.com/lk/podcast/jammed-the-podcast-for-adults-and-high-school/id1726017113