S05 E05: EMDR, Therapy & Creating a Safe Space for Healing

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/2f/69/d5/2f69d5ce-b323-bfa6-fbed-138fa96f8487/mza_5620065137945856006.jpg/600x600bb.jpg

JamJarGill Podcast

JamJarGill

46 episodes

6 days ago

Hello and welcome to the JamJarGill Podcast. The intention of this podcast is to educate, inform and empower my audience to reconnect with their bodies and minds in a more natural way and most importantly to learn to be their own health advocates. I do this through interviewing a wide variety of holistic specialists and deep diving into each modality and how it has both healed them and their clients too. And if you’re interested in being a guest email: podcast@jamjargill.com

Alternative Health

Health & Fitness

RSS

All content for JamJarGill Podcast is the property of JamJarGill and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/18758937/18758937-1739313211586-3bae93433819b.jpg

S05 E05: EMDR, Therapy & Creating a Safe Space for Healing | Christina Jassi

JamJarGill Podcast

48 minutes 5 seconds

9 months ago

S05 E05: EMDR, Therapy & Creating a Safe Space for Healing | Christina Jassi

Not all therapy is one-size-fits-all. The right therapist can make all the difference in your healing journey—but how do you find someone who truly understands and supports you?

In this episode, I sit down withChristina Jassi, a specialist inCBT, EMDR, and Executive Functioning Coaching (for ADHD), to explore:
✨Why therapist-client fit is crucial for healing
✨How to know if your therapist is the right match
✨The science behind feeling safe and supported in therapy
✨How EMDR helps process trauma and emotional blocks

Whether you’ve tried therapy before or are considering it for the first time, this conversation is packed withvaluable insights to help you feel empowered in your healing journey.

00:00:00 - Welcome to S05 E05
00:01:10 - Christina’s journey into therapy & mental health
00:07:50 - Why the therapist-client relationship matters
00:14:40 - How to find the right therapist for you
00:20:55 - The role of safety and trust in therapy
00:27:30 - What is EMDR, and how does it work?
00:35:15 - How trauma affects the body and mind
00:42:00 - Creating a healing space without pressure
00:48:06 - Final thoughts & wrap-up

📌Follow Christina Jassi:
🔹Instagram:https://instagram.com/finding.joy.psych
🔹Website:https://findingjoypsychology.com/
🔹LinkedIn:https://www.linkedin.com/in/christina-jassi-977739215/

💡Want to work with me? Let’s chat! Fill out myWork With Me Discovery Form here:https://jamjargill.com/work-with-me-discovery-form/

💌Join My Tribe and receive my newsletter (sent out twice a month max):https://jamjargill.com/join-my-tribe/
🎧Catch all episodes of The JamJarGill Podcast:https://linktr.ee/JJG_podcast
📧Sponsor the Podcast: Email us atpodcast@jamjargill.com

📑Read the full show notes for this and all past episodes:https://jamjargill.com/category/episode-show-notes/

This podcast is100% independently produced by me,Gill Perkins.
I handleeverything, including:
✅Podcast production & editing
✅Guest outreach & organisation
✅Presenting & hosting
✅Marketing & promotion
✅Full creative direction

If you needsupport with podcast production or content creation, you can connect with me here:
🔹LinkedIn:https://www.linkedin.com/in/gill-perkins/

🎵Music Credit: Bensound – Small Guitarhttps://www.bensound.com/royalty-free-music/track/small-guitar

🕒 Timestamps:📌Ways to Work With Me🎙️ Podcast Credits