In S05 E01 of The JamJarGill Podcast, I’m thrilled to introduce the inspiring Kayleigh Herbert from Being Well Holistic Health. 🌿 In Part 1 of our conversation, we explore Kayleigh’s journey from the world of personal training to becoming a holistic healer. She shares her transformative experience of reconnecting with nature, finding stillness, and discovering the healing power of yoga, bodywork, and breathwork. Together, we discuss the profound ways that slowing down and embracing nature’s rhythms can lead to deeper healing.
This episode is all about reconnecting with our bodies and honouring our emotional needs. Kayleigh opens up about the personal challenges she overcame, the life-changing moments in her training, and how she found a path to help others on their healing journeys. We also touch on how community, freedom dance, and yoga can help us reconnect with our authentic selves.
If you’ve ever wondered how slowing down can lead to powerful healing or how you might find a deeper connection to yourself through natural and holistic practices, this episode is for you. Part 2 will be out in two weeks, so stay tuned!
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Timestamps:
00:00:00 - Introduction
00:02:15 - Kayleigh’s Path from Personal Training to Yoga
00:07:30 - Embracing Stillness and Releasing Trauma
00:12:45 - The Power of Nature in Healing
00:18:10 - The Transformative Summer Solstice Retreat Experience
00:22:55 - Creating Safe Spaces for Healing
00:27:40 - Breathwork and Its Impact on the Body
00:33:20 - Why “Stopping” Reveals the Truth Within Us
00:39:10 - Dance, Freedom, and Connection Without Substances
00:45:00 - Wrapping Up Part 1 & Sneak Peek of Part 2
Editing & Post-Production:
Gill Perkins (https://www.linkedin.com/in/perkinsgill/)
Intro and Outro Music Credit:
Bensound – Small Guitar [https://www.bensound.com/]
My intention with this Podcast is to educate, inform, and empower my audience to approach their health more naturally. I hope you love this content – if you do, please comment/like/share with a friend who you think may be interested too.
Links:
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