S04 E10: Balancing Hormones Naturally: Nutrition and Fertility Tips with Sarah Root

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JamJarGill Podcast

JamJarGill

46 episodes

6 days ago

Hello and welcome to the JamJarGill Podcast. The intention of this podcast is to educate, inform and empower my audience to reconnect with their bodies and minds in a more natural way and most importantly to learn to be their own health advocates. I do this through interviewing a wide variety of holistic specialists and deep diving into each modality and how it has both healed them and their clients too. And if you’re interested in being a guest email: podcast@jamjargill.com

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S04 E10: Balancing Hormones Naturally: Nutrition and Fertility Tips with Sarah Root

JamJarGill Podcast

38 minutes 20 seconds

1 year ago

S04 E10: Balancing Hormones Naturally: Nutrition and Fertility Tips with Sarah Root

In S04 E10 of the JamJarGill Podcast, I have an insightful conversation with the wonderful Sarah Root (https://root2health.co.uk/), a certified nutritionist and health coach specialising in women's hormonal health and fertility. 🌿

Sarah shares her journey from a corporate career to helping women manage their hormones and optimise fertility through nutrition. We discuss the importance of understanding your body’s signals, how food can impact hormones, and practical tips for using nutrition to feel your best throughout every stage of life.

Sarah also explores how women can adapt their diet based on their cycle, the role of cortisol in hormone balance, and why it’s crucial to advocate for personalised hormone testing. Whether you're on a fertility journey or simply want to better understand your body, this episode is packed with invaluable insights.

Stay tuned for Part 2 of this conversation, which will be released on Wednesday, 23rd October 2024, where we’ll continue to explore practical applications of Sarah’s advice, including postpartum support and perimenopause.

Timestamps:
00:00:00 - Introduction
00:01:20 - Sarah’s Journey from HR to Health Coaching
00:05:10 - The Power of Nutrition in Women's Hormones
00:10:05 - Managing Fertility with Food and Supplements
00:15:45 - Adjusting Diet and Lifestyle According to Your Cycle
00:21:00 - Understanding Cortisol and Its Impact on Hormones
00:26:00 - The Importance of Personalised Hormone Testing
00:31:30 - Nutrient Deficiencies and Their Effect on Hormonal Health
00:36:00 - Final Thoughts and Preview for Part 2 Editing & post-production: Gill Perkins (https://www.linkedin.com/in/perkinsgill/)
Intro and outro music credit: Bensound – Small Guitar [https://www.bensound.com/]

My intention with this Podcast is to educate, inform, and empower my audience to approach their health more naturally. I hope you love this content – if you do, please comment/like/share with a friend who you think may be interested too.

Please also give me a follow here/wherever you listen to podcasts: https://linktr.ee/jamjargill – I so appreciate your support as I build this content – thank you 🙏🏽 To find out more about my other offerings, please visit: https://linktr.ee/jjgcreative

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