Join me for the final part of my enlightening conversation with Candice from MotherCuppa. In this episode, we delve deeper into the fascinating world of herbal teas, holistic health, and the rich traditions that shape our modern wellness practices. Discover the historical roots of tea, the benefits of herbal blends, and practical tips for integrating these traditions into your daily routine.
Timestamps:
- 00:00:00 Introduction to the episode
- 00:01:20 The history of milk in tea
- 00:04:10 Tea traditions in different cultures
- 00:06:45 The importance of hydration and tea tasting
- 00:10:00 Health benefits of chamomile and lemon balm
- 00:13:30 Understanding hormones and their role
- 00:16:20 The impact of sugar and natural sweeteners
- 00:19:00 Empowerment through mindful eating
- 00:21:45 The benefits of herbal tea for men and women
- 00:25:00 Candice's personal journey and business inspiration
- 00:28:40 Supporting women with PMS and postpartum hormones
- 00:32:00 The power of tracking cycles and self-awareness
- 00:35:15 Natural management of endometriosis symptoms
- 00:38:40 The importance of sleep and rest
- 00:42:00 Tips for meditation and mindfulness
- 00:45:30 Selling online vs. face-to-face
- 00:49:00 Future ambitions for MotherCuppa
- 00:52:00 Conclusion and where to find Candice
Listen to the full episode and discover how embracing herbal traditions can enhance your wellness journey.
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Visit Candice's website: MotherCuppa
