In the fourth episode of Season 04 of my Holistic Health Podcast, I had the pleasure of chatting with Renee Morton of Functional Fitness, who is a Personal Trainer and Massage Therapist.
Join us for this fascinating conversation delving into the experiences of knee pain. Renee Moten, the founder of Functional Fitness, has dedicated her professional career to helping clients eradicate chronic knee pain.
As a Personal Trainer and Massage Therapist with more than 22,000 hours of one-on-one client work and 10 years of research. We explored how through her own experience with knee pain, Renee has developed a highly effective system that dramatically increases the quality of life of her clients—by helping them live pain-free—and avoid surgery in the process.
To Learn More about Renee and what services she offers please get in touch with her/give her a follow:
Time Stamps
00:00:00 Introduction
00:05:21 What Renee does
00:06:05 Ages of knee replacements
00:07:25 Knee steroid injection discussion
00:13:44 Renee’s knee healing journey
00:17:05 JJG Production advert
00:19:57 Renee’s knee healing journey continued
00:25:24 Renee knowing there is another way instead of drugs
00:31:34 Renee’s massage discovery
00:34:04 Renee’s massage training into personal training space.
00:34:31 Hydrotherapy
00:35:38 Anti-inflammatories?
00:37:08 Renee step by step basis
00:41:54 Renee creating her own path
00:43:15 Arthritis
00:44:35 Supplements and turmeric
00:47:50 how the Knees support the other functionalities within your body
00:49:03 What equipment people need to follow this method
00:49:50 Length of practising the method before you see a marked improvement.
00:50:50 Can this method be used as preventive care for your knees
00:53:40 Using both sides of your body
00:55:58 Online vs face to face. What are the pros and cons?
1:02:22 Facing scepticism around this treatment.
1:04:09 Building trust with new clients.
1:05:41 Renee’s offerings and where you can find her.
Editing & post-production: Gill Perkins
Intro and outro Music credit: Bensound – Small Guitar
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