In the first episode of Season 04 on my Holistic Health Podcast, I got to speak to the amazing Stacey Gibson, of Golden Circle Coaching. We shared a fascinating conversation which covered corporate burnout, nature connections, breathwork, and the retreats she now offers alongside another coach. Stacey explained how rediscovering her connection with nature during a period of burnout with her career in HR led her to help others by starting her own business. Stacey offered an interesting insight into how the world around us can provide regulation and calm in our lives.
Stacey is a Career and Life Coach, supporting people to move from burnt-out to balanced business success. She helps clients discover themselves and develop the career and life they want through balance and understanding the self. Stacey offers nature connections alongside a holistic approach to managing stress.
To Learn More about Stacey and what services she offers please get in touch with her/give her a follow.
Timestamps:
00:00:00 - Welcome to the Podcast
00:02:07 - Introduction to Stacey Gibson
00:06:16 - Corporate Burnout
00:12:00 - Identity Outside of the Workplace
00:18:10 - Structure vs Flexibility
00:25:39 - Stacey’s Reconnection with Nature
00:32:35 - Developing Golden Circle Coaching
00:37:56 - Breathwork and Our Relationship with Nature
00:45:14 - Balance and Connection With Ourselves
00:54:33 - The Basics of Breathwork
01:03:10 - Reconnection Retreats
01:08:50 - Exploring Our Emotions
01:11:08 - Challenges and Opportunities Around Collaboration
01:24:00 - Where to Find Stacey
Please like, comment, follow and share with a friend. Editing & post-production: Gill Perkins with support from Anna Mulvey
Intro and outro Music credit: Bensound – Small Guitar
My intention with this Podcast is to educate, inform and empower my audience to approach their health more naturally. I hope you love this content – if you do please comment/like/share with a friend who you think may be interested too. Please also give me a follow here/ wherever you listen to podcasts: https://linktr.ee/JJG_podcast - I so appreciate your support as I build this content – thank you 🙏🏽 To find out more about my other offerings please visit: https://linktr.ee/jjgcreative