Welcome to our podcast featuring Dr. Pankaj Goel, a renowned cardiologist in Amritsar. In this episode, we discussed essential tips to maintain optimal heart health and the harmful effects of obesity, uncontrolled diabetes, and high cholesterol. We also explored why Indians are more susceptible to heart diseases. If you're looking to improve your heart health, this podcast is a must-watch! Learn more about heart health, obesity, fat loss, and diabetes by tuning in to our podcast today. Timestamps 0:00 New episode starts 2:17 Introduction 4:06 Introduction of the guest 7:12 Reason to become a cardiologist 10:09 How does the human heart pump blood 12:24 Artificial heart? 15:14 How do problems regarding the human heart occur? 20:00 Is heart disease genetic? 23:34 Do Indians have a high chance of heart disease? 24:39 Irregular and rapid heartbeat 28:47 Stents and heart 30:17 Inflammation of the human heart 31:01 Pollution effect on heart 32:12 What is a leaking Heart? 35:16 Obesity effect on the heart 36:48 Running or fast walking 41:40 Effects of smoking and drinking on a young and old person 42:47 Red wine good for the heart? 43:19 Small children getting overweight and their problems. 46:07 Should we get our bodies tested? 49:26 Obesity effect on life expectancy 50:08 Effect of diabetics on heart 50:55 Do we know everything about the human heart? 53:36 Should humans be more connected to nature? 54:35 Does good habits have a compounding impact on the heart? 56:42 Is the government not taking enough measures against smoking and drinking? 58:10 Passive smoking effects 58:36 Relation between the spine and the human heart? 59:37 Heavy metals contaminating our body? 1:04:38 Are Indians or vegetarians missing anything in their diet 1:05:32 Mental stress effect on the heart!!! 1:06:54 Does the will of the person affect the heart? 1:07:45 Is there any single most important change to maintaining a healthy heart? 1:10:13 The journey of Dr. Pankaj 1:21:10 The podcast ritual Bharat Instagram - https://instagram.com/_.bharat._s Jai Instagram - https://instagram.com/___jai22 Jai Facebook - https://www.facebook.com/jai.eesh.94 Bharat Facebook - http://bit.ly/3KUeBLr About - The Jai and Bharat Show is a podcast channel that features guests from diverse backgrounds. From politics to spirituality and adventure sports, we speak to a range of successful individuals who have achieved greatness in their respective fields. Our guests include doctors, Military professionals, pujaris from Indian temples, and many more. We believe that everyone has something to teach and we strive to create a platform where listeners can learn from our guests' experiences and insights. Join us on our journey of discovery and growth, and be inspired by the stories of our guests. #podcast #2023 #hearthealth #cardiology #indian #heartissues #obesity #alcohol