In episode 5 of the Jai and Bharat Show, viewers will be treated to an informative discussion with Dr. Dilbagh Singh. As an expert in the fields of breaking drug addiction, mastering bad habits, and parenting, Dr. Singh offers invaluable insights and practical tips for viewers to improve their lives. The episode covers a range of topics, from the importance of breaking drug addiction to the essential habits for effective parenting. With his extensive knowledge and experience, Dr. Singh provides viewers with a roadmap for achieving personal growth and creating healthy relationships. Don't miss out on this informative episode that has something for everyone! 0:00 New episode starts 0:54 Introduction to the episode 2:52 Dr Dilbagh introduces himself 5:29 What is mental health 8:00 Psychological needs 9:35 Starting the mental health journey 13:20 IQ and self-awareness related to EQ? 23:54 Does society give importance to EQ? 26:10 Changes required in schooling 37:01 Parenting toward their children 44:48 Kids dreams and parents' reaction 50:00 Is our generation less moral? 54:19 Is Indian society status driven? 59:58 Dilbagh sir experience in parenting 1:03:36 Drug abuse 1:07:18 Getting out of guilty pleasures 1:12:21 Can you stay in a state of bliss always 1:16:40 Being consistent with good habits 1:29:38 Curing mental distress 1:38:53 How do I change a person's mindset 1:43:30 The journey of Dr. Dlibag's life 1:51:02 Podcast question ritual Bharat Instagram - https://instagram.com/_.bharat._s Jai Instagram - https://instagram.com/___jai22 Dr Dilbagh Singh: https://www.facebook.com/dilbagh.sing... Jai Facebook - https://www.facebook.com/jai.eesh.94 Bharat Facebook - http://bit.ly/3KUeBLr About - The Jai and Bharat Show is a dynamic podcast channel that showcases a diverse array of guests from various fields, including politics, spirituality, and adventure sports. Our podcast features successful individuals, such as doctors, military professionals, and pujaris from Indian temples, who have achieved greatness in their respective areas of expertise. Through our platform, we aim to provide a unique learning experience for our listeners, offering insightful and inspiring stories from our guests that can help inspire growth and discovery. Join us on our journey and discover how the experiences and insights of our guests can enrich your life. Discover the Jai and Bharat Show today and broaden your horizons! #mentalhealth #podcast #2023 #mentalhealthawareness #badhabits #hindipodcast #indiansociaty #drugaddiction