Welcome to the Somatic Relationship Counselling podcast — where healing doesn’t just happen in your head.
Each week, we dive into one real relationship dynamic - so you don’t just understand your patterns cognitively, but begin to feel them shift in your body.
Nervous system regulation is the foundation of secure attachment.
We are learning:
Regulation over reactivity.
Repair over performance.
Soft doesn’t mean small here - it means safe.
Whether you’re in love, out of it, or learning how to hold yourself through it all - this is where we remember how to relate from the inside out.
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Welcome to the Somatic Relationship Counselling podcast — where healing doesn’t just happen in your head.
Each week, we dive into one real relationship dynamic - so you don’t just understand your patterns cognitively, but begin to feel them shift in your body.
Nervous system regulation is the foundation of secure attachment.
We are learning:
Regulation over reactivity.
Repair over performance.
Soft doesn’t mean small here - it means safe.
Whether you’re in love, out of it, or learning how to hold yourself through it all - this is where we remember how to relate from the inside out.
In this episode we talk about where projection comes from (hello shadow!), what it looks like in relationships and what tools and strategies to utilise to help stop projecting.
Jah. Academy
Welcome to the Somatic Relationship Counselling podcast — where healing doesn’t just happen in your head.
Each week, we dive into one real relationship dynamic - so you don’t just understand your patterns cognitively, but begin to feel them shift in your body.
Nervous system regulation is the foundation of secure attachment.
We are learning:
Regulation over reactivity.
Repair over performance.
Soft doesn’t mean small here - it means safe.
Whether you’re in love, out of it, or learning how to hold yourself through it all - this is where we remember how to relate from the inside out.
