Have you ever found yourself replaying a conversation or moment, wondering: “Was I overreacting? Did I misread that? Is it them… or is it me?”When we’ve grown up without consistent emotional attunement, experienced relationships that made us second-guess our reality, or struggled with internal disconnection (like a weakened insula connection), it’s common to feel unsure about our own emotional experiences.In this episode, I unpack why this happens - and share tangible practices you can start using now, like emotional tracking, shifting perspective, building self-trust, reframing self-care into self-attunement, and even keeping a doubt diary. These aren’t just tools for personal healing; they’re foundational skills for creating more secure, authentic relationships with yourself and others.Because when we can trust our own emotions, we can show up with more clarity, confidence, and connection. #secureattachment #somaticrelationships #emotionalattunement #dating