I am a personal trainer who is focussed on helping you improve your mental wellness through education on exercise, nutrition, habit change and positive mindset.
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I am a personal trainer who is focussed on helping you improve your mental wellness through education on exercise, nutrition, habit change and positive mindset.
How To Step Away From Calorie Counting, But Still Achieve Your Goals
Jade’s Health For Happiness
18 minutes 34 seconds
3 years ago
How To Step Away From Calorie Counting, But Still Achieve Your Goals
I talk about my history with toxic calorie counting and how to step away from it whilst still being able to reach physical or performance goals.
Jade’s Health For Happiness
I am a personal trainer who is focussed on helping you improve your mental wellness through education on exercise, nutrition, habit change and positive mindset.
