I am a personal trainer who is focussed on helping you improve your mental wellness through education on exercise, nutrition, habit change and positive mindset.
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I am a personal trainer who is focussed on helping you improve your mental wellness through education on exercise, nutrition, habit change and positive mindset.
How To Change a Habit: Getting Fed Up Of Your Own Shit!
Jade’s Health For Happiness
17 minutes 41 seconds
3 years ago
How To Change a Habit: Getting Fed Up Of Your Own Shit!
I talk about the basics of habit change: visualising habit pathways in the brain, ensuring you have a strong ‘why’, getting fed up of your own shit and doing the drastic thing, and getting inspired to MAKE change!
Jade’s Health For Happiness
I am a personal trainer who is focussed on helping you improve your mental wellness through education on exercise, nutrition, habit change and positive mindset.
