This episode is all about nervous system regulation! A wellness buzzword but what does it actually mean? In this episode I explore:

• The nervous system and it's different parts
• The autonomic nervous system and what it does
• What actual nervous system regulation is
• What dysregulation is and the nuances between emotional dysregulation and nervous system dysregulation
• Ways you might already be regulating your nervous system
• How to down regulate your nervous system and feel more calm
• How to up regulate your nervous system and feel more energized

Jaclyn Explores is hosted by Jaclyn Shea (she/they) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops. 

Body Language Lab, Jaclyn's online 3 month program starts September 13! Body Language Lab teaches you the science of nervous system regulation, expands your capacity to move through stress, and gives you a robust somatic toolkit for every emotional state. ⁠⁠⁠⁠https://www.jaclynexplains.com/body-language-lab⁠⁠⁠⁠

Make sure to follow Jaclyn on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains⁠