This episode reviews the Mediterranean Diet, often recommended in medical guidelines for individuals with cardiovascular pathologies, and adopting this dietary pattern after diagnosis may contribute to improved health outcomes. Multiple studies and meta-analyses have shown a strong inverse association between adherence to the Mediterranean Diet and the risk of cardiovascular disease (CVD) events, including myocardial infarction, stroke, and cardiovascular death. Higher adherence to the MD is consistently associated with a reduced risk of both fatal and non-fatal CVD events. This protective effect is supported by both observational studies and randomized controlled trials.----more---- Take the next step in your health journey! While this podcast provides valuable information, our sibling website, **UnwindAging.com**, offers the comprehensive resources you need to actively slow aging and boost your vitality. Find practical tools, science-backed strategies, and personalized support. We specialize in demystifying carefully selected scientific studies, focusing on effective natural solutions. Plus, our blog posts link directly to relevant, research-backed, and cost-effective supplement options to support your optimal health. Don't just listen, take action! Visit also our blog now to unlock your potential for a healthier, longer life. ----more----