This Episode discusses the role of cellular senescence in aging and disease, explaining that these cells stop multiplying but release substances that cause inflammation. While senescent cells can contribute to age-related conditions, some also play positive roles. Research, including studies at the Mayo Clinic and by scientists like Leonard Hayflick and Paul Moorhead, explores the potential of senolytics, drugs that clear senescent cells, to extend lifespan and improve health, although there are also discussions about potential risks and the need for further research. ----more---- Take the next step in your health journey! While this podcast provides valuable information, our sibling website, **UnwindAging.com**, offers the comprehensive resources you need to actively slow aging and boost your vitality. Find practical tools, science-backed strategies, and personalized support. We specialize in demystifying carefully selected scientific studies, focusing on effective natural solutions. Plus, our blog posts link directly to relevant, research-backed, and cost-effective supplement options to support your optimal health. Don't just listen, take action! Visit also our blog now to unlock your potential for a healthier, longer life. ----more----