This Episode reviews Metformin, a commonly prescribed diabetes medication gaining attention for its potential anti-aging effects. The drug works by activating AMPK, an enzyme that helps regulate energy use in cells. This activation has far-reaching effects, including protecting against DNA damage, improving mitochondrial function, and reducing chronic inflammation, all of which are key factors in the aging process. Studies have shown that metformin can extend lifespan in animals and may do the same for humans. ----more---- Take the next step in your health journey! While this podcast provides valuable information, our sibling website, **UnwindAging.com**, offers the comprehensive resources you need to actively slow aging and boost your vitality. Find practical tools, science-backed strategies, and personalized support. We specialize in demystifying carefully selected scientific studies, focusing on effective natural solutions. Plus, our blog posts link directly to relevant, research-backed, and cost-effective supplement options to support your optimal health. Don't just listen, take action! Visit also our blog now to unlock your potential for a healthier, longer life. ----more----