Introduction - hold the position
Place the hands on the barre
Tendu right foot devant to the ball of the foot
Lift leg to dégagè height using the metatarsals
Lower to pointe tendu devant
Close in 1st position using articulation
Repeat twice with the same leg
Grand battement the right leg to dégagé height
Lower to pointe tendu devant
Close in 1st position
Hold
Repeat all with the left leg
Introduction - hold the position
Place the hands on the barre
Pointe tendu to 4th derrière à terre
Lift to 4th derrière à terre
Lower pointe tendu to 4th derrière à terre
Close in 1st position
Repeat exercise 3 more times on alternating legs
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Ballet Combination
Face the barre, feet in 1st position
Combination
Introduction - hold the position
Place the hands on the barre
Retiré the right foot to the start of the left calf muscle or side of the knee
Développé to 2nd maintaining thigh placement
Return leg to retiré position
Lower into 1st position
Repeat 3 more times with alternate legs
Combination
Introduction - place the left hand on the barre
Lift the right arm to 2nd position
Tendu the right foot devant and pause
Carry the leg to écarté front and pause
Carry the leg to 2nd position and pause
Close in 1st position
Tendu the right foot to 2nd and pause
Carry the leg to écarté back and pause
Carry the leg to derriére and pause
Close in 1st position
Repeat all in reverse
Lower both hands to close in 5th en bas
Combination
Introduction - Place the left hand on the barre
Lift the right arm through 2nd position and place the hand on the shoulder
1 Battement tendu to 2nd and close in 1st
1 Battement tendu to 2nd and close in and close 5th derriére
1 Battement tendu to 2nd and close 1st
1 Battement tendu to 2nd and close 5th devant
Repeat for a 2 time wite right foot
Lower the hand off the barre and shoulder to close in 5th en bas
Combination
Introduction - hold the position
Place the hands on the barre
1 Battement tendu devant and close in 1st
1 Battement tendu to 2nd and close in 1st
1 Battement tendu derriére and close in 1st
Demi plié and straighten knees
Repeat all using the left leg
Combination
Face the front, feet in 1st
Combination
Introduction – Place hands on the barre
Tendu right foot to 2nd and carry right arm to demi 2nd
Lower heel in 2nd and close the right arm to 5th en bas
2 Demi pliés in 2nd position with no arm movement
Lift the right arm to 5th en avant, the head inclines to the barre and looks into palm and lower to 5th en bas, head erect
tendu the right foot to 2nd. , carry right arm to demi 2nd , the head may incline the head may incline towards the demi 2nd arm
Close in 1st position, 5th devant, and 5th derriére. Finish in 1st
Repeat all in 1st , 5th devant, and 5th derriére. Finish in 1st
Combination
Feet in 1st position facing the barre
Combination
Introduction – hold the starting position
Place hands on the barre
Articulated tendu with right foot devant
Turn the right leg parallel
Turn the right leg out
Close in 1st position
Repeat with the left leg devant
Repeat with the right leg devant
Slow rise in 2 counts and lower heels in 2 counts
Repeat all starting with the left leg
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